In this episode I talk with Rachel who is the mother of Bella who was just diagnosed with cancer for a 3rd time. They have been on a long journey, and Rachel has written a book that goes into all that she has learned through that journey. The book is called, “Listen, You need a break.” This book is for anyone needing to connect with peace in a challenging situation. It’s a mosaic of life lessons and a guide to nurturing yourself for a more fulfilling and balanced life. We talk about some of those lessons such as how to ground ourselves, how to best deal with our emotions, and also the power that vulnerability can have on our experience.
 
You can find Rachel’s book on Amazon and connect with her
via Facebook and Instagram @respitewithrachel

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