Lily Sais, a former school psychologist and founder of Peace From Within, shares her personal experiences with anxiety, panic attacks, and obsessive-compulsive disorder, detailing how her struggles led her to discover a simpler, more compassionate way to understand her feelings. Through the lens of the three principles—mind, thought, and consciousness—she learned to recognize her innate wisdom, the transient nature of thoughts, and that anxiety did not have to define her. Lily also emphasizes that the only thing wrong with us is the belief that there is something wrong with us.

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