On this episode of Herb Nerds, we tackle the back-to-school season—what it really means for both parents and kids. From shifting sleep schedules to new routines, increased stress, germ exposure, and mental focus challenges, we break down the physical and emotional changes that come with the school year. We share natural solutions to keep energy steady, immunity strong, and focus sharp, including adaptogens, brain-boosting botanicals, and immune-supportive herbs. Plus, you’ll get practical tips to help your household transition smoothly. Whether you’re sending your little one to kindergarten or your teen to high school, this episode is packed with science-backed strategies to help the whole family thrive all year long.

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