61: Healthy Habits Do Not Just Arise... They Are BUILT

18/06/2025 13 min Temporada 1 Episodio 61
61: Healthy Habits Do Not Just Arise... They Are BUILT

Listen "61: Healthy Habits Do Not Just Arise... They Are BUILT"

Episode Synopsis

In this episode I talk about the importance of not obsessing over the finish line and getting caught in the "shoulds". That it is important to remember that healthy habits are BUILT overtime. It takes intention and purpose. Find me on IG