HER TIME

HER TIME

Por: Sarah Stack
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.

To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at [email protected]
32 episodios disponibles

Latest episodes of the podcast HER TIME

Lessons from a Former Competitive Cheerleader Turned Strength Coach: A Conversation With My Friend and Colleague, Laura Jones 06/01/2026
2025 Her Time Wrap Up: Highlighting the Big Topics Covered in 2025 23/12/2025
2025 Holiday Gift Guide 09/12/2025
This One's For the Moms: The Surprising Overlap Between Coaching Teen Girl Athletes and Middle Aged Women 25/11/2025
When Is Enough, Enough? Finding Balance For Teen Girl Athletes 11/11/2025
Fueling The High School Girl Athlete: Why Her Fueling Demands Are Changing During This Turning Point In Her Athletic Journey 28/10/2025
Mindset Matters: Helping Your Young Athlete Navigate the Risks Associated with Early Sports Specialization 14/10/2025
Early Sports Specialization: Why The Risks Outweigh The Rewards 30/09/2025
Five Grocery Store Must Buys For Teen Girl Athletes 16/09/2025
5 Keys for Nailing Pre-Workout Nutrition 02/09/2025
Winning The Mental Game: A Conversation With Top Mindset Coach, Andrew Simpson 19/08/2025
Back to School Blueprint: A System For Success For Teen Girl Athletes 05/08/2025
Menstrual Cycle Syncing: Workout Smarter by Aligning Your Training and Nutrition with Your Menstrual Cycle 22/07/2025
Gridiron Girls: Discussing the Rise of Girls Flag Football, with Coach Chad LaRose 08/07/2025
Essential Recovery Devices for Teen Athletes 24/06/2025
Beyond the Boost: The Hidden Burden of Caffeine Overconsumption on Teen Girl Athletes 10/06/2025
Helping Your Teen Girl Athlete Make Smart Food Choices This Summer 27/05/2025
5 Essential Elements to Having an Intentional Summer 13/05/2025
Intro to the Female Athlete Triad 29/04/2025
Why I Created the Power and Grace: Conditioning for Dancers Program 15/04/2025
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