HER TIME

HER TIME

Por: Sarah Stack
Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to these four pillars. Additionally, we'll take you inside conversations with those invested in impacting the way girls are coached, and and are paving the way for tomorrow's leaders in sports and in life.

To get in touch with Sarah online, check out @coachsarahstack on Instagram & Facebook.
Learn more about Sarah at her website www.coachsarahstack.com
Or contact directly at [email protected]
25 episodios disponibles

Latest episodes of the podcast HER TIME

Early Sports Specialization: Why The Risks Outweigh The Rewards 30/09/2025
Five Grocery Store Must Buys For Teen Girl Athletes 16/09/2025
5 Keys for Nailing Pre-Workout Nutrition 02/09/2025
Winning The Mental Game: A Conversation With Top Mindset Coach, Andrew Simpson 19/08/2025
Back to School Blueprint: A System For Success For Teen Girl Athletes 05/08/2025
Menstrual Cycle Syncing: Workout Smarter by Aligning Your Training and Nutrition with Your Menstrual Cycle 22/07/2025
Gridiron Girls: Discussing the Rise of Girls Flag Football, with Coach Chad LaRose 08/07/2025
Essential Recovery Devices for Teen Athletes 24/06/2025
Beyond the Boost: The Hidden Burden of Caffeine Overconsumption on Teen Girl Athletes 10/06/2025
Helping Your Teen Girl Athlete Make Smart Food Choices This Summer 27/05/2025
5 Essential Elements to Having an Intentional Summer 13/05/2025
Intro to the Female Athlete Triad 29/04/2025
Why I Created the Power and Grace: Conditioning for Dancers Program 15/04/2025
Workout Supplements and Teen Girl Athletes 01/04/2025
5 Keys For Off-Season Success 18/03/2025
The Recovery Foundation, and How to Get Teen Girl Athletes to Take Action on Their Own Recovery Practices 04/03/2025
Busting the Top 5 Training Myths That Impact Teen Girl Athletes 18/02/2025
Deciphering Food Packaging: Nutrition Facts Labels, the Ingredients List, and Other Important Facts About Food Packaging 04/02/2025
Navigating Competition and Tournament Weekends Away From Home 21/01/2025
Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025 07/01/2025
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