Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it.In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midlife women see, treat, and live inside their bodies. From puberty to menopause, society has conditioned us to critique our physical form—but what if our body is not the problem but the portal to deep healing and wisdom? Hilda shares personal stories and practical tools to help you reconnect with your body as your soul’s home and emotional compass. By understanding the language of sensations and emotions, we begin to break cycles of self-judgment and align with vitality, compassion, and presence.You’ll learn:How the body mirrors your inner world and emotional healthWhy symptoms are messages, not malfunctionsThe difference between emotions and feelings—and why it mattersHow to strengthen the mind-body-heart-soul connectionSimple daily rituals to build trust and gratitude with your bodyThis episode is a call to release outdated stories and treat your body not as a burden, but as your most loyal ally.Subscribe for biweekly episodes on midlife transformation, emotional healing, feminine power, and the next chapter of your life.Timestamps00:00 Reconnecting with Our Bodies02:46 Shifting Perspectives on Aging03:26 Understanding Emotions and Feelings05:35 Self-Acceptance06:32 Embracing the Second Stage of Life07:30 Mind-Body Connection10:14 Heart-Body Connection13:19 Soul-Body Connection17:06 Practical Ways to Nurture the Body18:18 Legacy of Self-Love19:04 Gratitude RitualFind your community, reclaim your power. Visit www.hersecondstage.com to join the sisterhood.Connect and Follow Hilda for Daily Inspiration:Website: https://www.hersecondstage.com/YouTube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stageFacebook: https://www.facebook.com/profile.php?id=61568769698849LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/Podlink: https://pod.link/1780867494YouTube Music:https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrhsisterhood, women healing, feminine leadership, female empowerment, menopause, body wisdom, self-acceptance, emotional awareness, mind-body connection, aging women

Ver todos los episodios