Summary:This episode of Her Playbook addresses balancing the chaotic lifestyle of a college student athlete. Host Tierney Hocquard, a senior softball player, shares strategies for managing demands like classes, practices, and social life without burning out. The main advice is that balance requires knowing what to prioritize right now, consistent planning ahead, and recognizing that rest is an essential part of the grind. Hocquard encourages listeners to give themselves grace and remember that they possess incredible strength.Quotes:"Balance doesn't mean giving everything equal time. It means knowing what needs your focus right now.""Rest isn't being lazy. Rest is what keeps you performing at your best.""If you take a step back and remember that you get to do this, not have to do this, it changes absolutely everything.""You're managing more in one week than most people could handle in a month. Give yourself credit for that."Episode Timeline: 0:00 - 0:45 → Introduction and Greeting0:45 - 1:45 → Topic Setup: The Chaotic Lifestyle1:45 - 3:30 → Strategy 1 & 2: Prioritisation and Planning3:30 - 5:00 → Strategy 3 & 4: Rest and Perspective5:00 - 6:15 → Summary and Final Validation6:15 - End → Calls to Action and Next Episode Preview

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