Summary:This episode of Her Playbook focuses on proactive recovery tactics essential for college softball players to stay fresh and mentally sharp. Host Tierney Hocquard emphasizes that recovery is what athletes do before injury or exhaustion occurs, calling the body an athlete’s biggest asset. Key tactics discussed include fueling well (eating protein and consistent meals), ensuring proper hydration (using electrolytes), prioritizing mobility over stretching, utilizing consistent sleep routines, and addressing mental fatigue. The host encourages adopting the 5% rule, making small, daily improvements. Calls to action include sharing the episode with a teammate and messaging the host with your own recovery tactics.Quotes:"Recovery isn't something you do when you're exhausted or hurting. It's something you do so you don't get there in the first place.""Your body is your biggest asset. So, take care of it like it matters every day, not just on game day.""Sleep is your most underrated recovery tool.""Instead of trying to overhaul everything, commit to improving your recovery habits by just 5% every day.""Remember, take care of your body and your performance will take care of itself."Timeline:0:00 - 0:30 → Introduction and Topic Setup0:30 - 1:15 → Core Thesis and Strategy 1 Setup1:15 - 2:00 → Strategies 2 and 3 Setup2:00 - 3:45 → Strategies 4, 5, and 63:45 - 4:45 → Conclusion and Calls to Action4:45 - End → Next Episode Preview and Sign-offLink to Website: https://tierneyhocquard.wixsite.com/my-site

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