Her Genius: Beyond Dieting

Her Genius: Beyond Dieting

Por: Lee Sears & Mimi Sullivan

We’re two friends on a mission to help you succeed after your surgery. As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.

Stick with us as we explore a variety of doable and motivational ways you can find success after bariatric and weight loss surgery. It IS possible to live a healthier, saner, and more fulfilling life you enjoy - while also losing weight and maintaining your weight loss.

22 episodios disponibles

Latest episodes of the podcast Her Genius: Beyond Dieting

What Is Weight Loss Surgery 14/11/2023
Why you need mindset support AFTER weight loss surgery 31/10/2023
Just tell me what to do - wandering in the weight loss wilderness after bariatric surgery 25/10/2023
Greatest Hits Replay: Body Positivity vs Weight Goals - Can I make peace with my body and still want to change it? 17/10/2023
Real Talk After Bariatric Surgery: Lee shares her journey 10/10/2023
You're Not Broken When You Eat Something You Enjoy 03/10/2023
5 Ways to Deal With Salt and Sugar Cravings After Surgery 26/09/2023
Do you have Body Dysmorphia? 19/09/2023
Stop Being Scared You’ll Gain the Weight Back! 12/09/2023
Your Weight Loss Journey is Figureoutable 05/09/2023
Book Review: Loving What Is by Byron Katie 29/08/2023
Tapping Meditation: How to get through a weight loss stall… 22/08/2023
Is a Liquid Diet Reset Right for YOU? 15/08/2023
Do you need to get back on track? 08/08/2023
Tapping Meditation: Release sadness, hopelessness and anxiety around stubborn 01/08/2023
Book Review: The Tapping Solution: A revolutionary system for stress-free living by Nick Ortner 25/07/2023
What is Tapping and How Does It Work? 18/07/2023
The Number 1 Tool for Weightloss Is Your Thoughts 04/07/2023
Unmasking Diet Culture & the Weight Loss Industry 27/06/2023
How to stop relying on the scale for validation 20/06/2023
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