In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well.

He emphasizes that one of the most challenging times to improve is when individuals are experiencing success.

Through various examples, including college football, JK illustrates how focusing on the process rather than just the outcome can lead to greater learning and growth.

He concludes with a reminder to celebrate milestones while also addressing any gaps in execution.


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Email JK: [email protected]
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*available in the US only at this time

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