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Listen "148. Solo: Finding Supportive People & Communities"
Episode Synopsis
In this episode, JK discusses the importance of finding a supportive community or people when implementing positive habits.
He shares his thoughts on the research and science behind sustained success and goal achievement, and explores two strategies for finding a supportive community.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
He shares his thoughts on the research and science behind sustained success and goal achievement, and explores two strategies for finding a supportive community.
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
*available in the US only at this time
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259. Tips for shifting to morning workouts
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258. Zone 2 (the uncomplicated version)
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256. One habit is enough...for now
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In God we trust