Help Me Understand

Por: JK McLeod
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
256 episodios disponibles

Latest episodes of the podcast Help Me Understand

256. One habit is enough...for now 11/11/2025
255. Why diets fail 28/10/2025
254. What's really behind "travel weight" gain 21/10/2025
253. “Losing muscle at 40” is mostly a myth 07/10/2025
252. The F.A.T.T. assessment for your fitness 01/10/2025
251. When life gets in the way of your goals 24/09/2025
250. Let's talk about stress and weight gain 23/09/2025
249. Should you skip the warmup? 16/09/2025
248. Fighting on the internet 12/09/2025
247. 5 keys to tracking macros (and 5 reasons you shouldn't) 09/09/2025
246. When events linger longer than they should 09/09/2025
245. Stoicism, faith, and perspective 05/09/2025
244. Creatine confusion (timing + adding to coffee) 04/09/2025
243. Should you take the (cold) plunge? (Exploring the origins, science, and benefits of cold exposure) 26/08/2025
242. The unexpected lessons that shape how I coach 22/08/2025
241. Do GLP-1s negatively impact your nutrition quality? 19/08/2025
240. Long drive, strong habits (The road trip playbook) 13/08/2025
239. Is 1% better always about doing more? 06/08/2025
238. Cardio, simplified: Understanding intensity, fat loss, and heart health 05/08/2025
237. Unattainable physiques, CPB funding cuts, AI coaching, and what we notice 01/08/2025
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