Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about what depression is and what can be done about it. 
They discuss:
* The various symptoms of depression
* When medication is most useful for people with depression
* What the main self-help strategies are that people can try if they are feeling depressed
* How therapy can help people with depression to change their behaviours or challenge their beliefs
Depression can improve over time, and help is available. If you or a friend or family member is struggling with this, please go and have a chat with your GP about it soon.

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