Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa talks about the importance of having a Suicide Safety Plan (including a step by step guide and resources).*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/References (this podcast is not sponsored by any of the individuals or resources linked below).Safety Plan - https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdfSuicide Safety Plan (available for iphone and Android devices) - https://suicidesafetyplan.appFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

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