Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa shares the rest of her conversation with Casey Smith, host of It’s Not Normal a mental health podcast. Raysa and Casey dive deeper into the identity crisis of survivors of parental narcissistic abuse, talk about the shame of having behaved like their abusers too, hypervigilance, the power of relational healing, the importance of realizing that not everyone is like their abusers, and so much more.Casey Smith’s Tree Link with all links to her content including her podcast It’s Not Normal - https://linktr.ee/bigsiscaseyReferences (this podcast is not sponsored by any of the individuals or resources linked below).Lindsay C. Gibson’s book “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/B01F2L1HLM/?_encoding=UTF8&pd_rd_w=8n3br&content-id=amzn1.sym.05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_p=05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_r=130-3238719-5430841&pd_rd_wg=PwFIl&pd_rd_r=5ba25036-f43f-4de9-bc4b-cc2f04f3edff&ref_=aufs_ap_sc_dskBritt Frank, LSCSW’s book “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward”Heartstopper Season 3 Episode 4 Journey - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.netflix.com/watch/81682328%3Fsource%3D35&ved=2ahUKEwiQsNfq5_2JAxV-k4kEHTMnHA8Qg4YDKAZ6BAhBEAc&usg=AOvVaw3VLzzzRwUT9nMu9f2bUFLTFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

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