Episode Synopsis "Keto friendly foods that is not so friendly on weight loss"

I discuss in this episode the top 5 foods that has interfered with my weight loss goals. Although all these foods are technically keto friendly foods, these can extend your weight loss goal time. These foods I discuss can stall weight loss or even contribute to some weight gain which can lead to disappointment and discouragement. These are foods I eliminated to achieve faster results. Hope you enjoy and please send questions and suggestion to me in a DM on Instagram @hellohealthbyheidi

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• Keto friendly foods that is not so friendly on weight loss