Today I chat with the lovely Tammy Obst from Flos Motherhood - Tammy is a specialised Pregnancy + Postnatal Trainer and Clinical Pilates Instructor, and today she shares some of the recent research on the benefits of exercise in pregnancy, but also how you can actually implement this into your life (including after bub arrives!). To access Tammy's 4 Week Trial of Flos Motherhood App head to the link below:https://flosmotherhood.mykajabi.com/offers/HkjvU4jGWebsite: www.flosmotherhood.comInstagram: https://www.instagram.com/flosmotherhood/.    or @flosmotherhood Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor

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