Heather Solves Everything - Better Sleep with Marjorie Jarrett

Heather Solves Everything
30/03/2022 45 min Temporada 4 Episodio 4
Heather Solves Everything - Better Sleep with Marjorie Jarrett

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Episode Synopsis

We know that sleep is important, but do you know how it affects your hormones? Do you know the best hours for sleep? Registered Dietician and sleep expert Marjorie Jarrett shares the secrets for getting better sleep and how to maximize rest for your best potential.Listen for:How to recognize the signs of poor sleep health.How to maximize your sleep and rest opportunities.How to turn the tide on “revenge procrastination.” Hosted on Acast. See acast.com/privacy for more information.

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