This week Heather and Steph talk about self-care, but not self-care. What do we do when the world is constantly crashing in on us with all of its demands? Well, first of all, we can't stand the term "self-care" because HOW? Maybe self-care is really just self-love, without so much over-thinking. Maybe self-love is harder for some of us because of what we were taught when we were small. Maybe we don't have the answers, but we always have honesty. Join us as we discover what "spiritual fitness" is and what it means when we think of self-love.
Our latest writings:
Steph’s Time to Say It on SoVeryFlaude
Heather’s Adding Alzheimers to Injury on Medium
Mentioned in this episode: 
Unlocking Us with Richard Rohr - Brene Brown
Normandy American Cemetery
Luvvie Ajayi Jones Rising Troublemaker
Captive Audience: A Real American Horror Story on Hulu
Jen Mann Midlife Bites
Father Richard Rohr's website, Center for Action and Contemplation  
You can find Writing Threads on our Facebook page and our Facebook group. We are also on Instagram. You can find Steph on Facebook and Instagram and on her blog. You can find Heather on Facebook and Instagram and on Medium. 

Ver todos los episodios