Stress, burnout, and overwhelm are normalized in academia. Is there another way? My guest Anise Bullimore shares how she coaches academics to find more resilience, joy, and connection without sacrificing productivity or progress. It all starts with talking a walk. Join us as we discuss:Why walking is a game changerFirst steps to feeling betterThree categories of barriers to resilience (view image from Resilience Dynamic here)Unclear boundariesAddictive busynessExcessive DIYBecoming role models for greater health and wellbeing Find Anise online at https://walkcoachlearn.co.uk and on LinkedIn: https://www.linkedin.com/in/anise/Connect with me, Elisabeth Andrews, at https://www.linkedin.com/in/elisabethandrews/

Ver todos los episodios