ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Should You Sync Your Workouts to Your Cycle?"
Episode Synopsis
Can syncing your workouts to your cycle lead to better results? It sounds logical—train harder when your body is primed for strength and dial it back when hormones make recovery tougher. But does science back it up?
Here’s the twist: Research doesn’t fully support cycle syncing for workouts. Instead, a personalized approach is key. In this episode, we break down:
How to structure recovery around your cycle
Using Progressive Overload to keep seeing results
Adjusting your training schedule during PMS days
The best foods to ease premenstrual symptoms (salmon & avocados!)
Learn how to work with your body, not against it—and why tracking your cycle can be a game-changer.
7–Day Free Trial! Experience real change with workouts that fit your schedule.
studio.momsintofitness.com
Download the App
iOS
Google Play
Follow Lindsay on Instagram
@lindsaybrinfitness
Follow Lindsay on YouTube
@lindsaybrinfitness
Sources
PMID: 37033884, 12959622, 32661839, 35471634, 34093223, 25485203, 32661839, 8303141
Here’s the twist: Research doesn’t fully support cycle syncing for workouts. Instead, a personalized approach is key. In this episode, we break down:
How to structure recovery around your cycle
Using Progressive Overload to keep seeing results
Adjusting your training schedule during PMS days
The best foods to ease premenstrual symptoms (salmon & avocados!)
Learn how to work with your body, not against it—and why tracking your cycle can be a game-changer.
7–Day Free Trial! Experience real change with workouts that fit your schedule.
studio.momsintofitness.com
Download the App
iOS
Google Play
Follow Lindsay on Instagram
@lindsaybrinfitness
Follow Lindsay on YouTube
@lindsaybrinfitness
Sources
PMID: 37033884, 12959622, 32661839, 35471634, 34093223, 25485203, 32661839, 8303141
More episodes of the podcast Heart to Heart with Lindsay Brin
Why REST days are the KEY to better Results!
26/03/2025
Is Walking Enough for Weight Loss?
26/02/2025
Do Women Have to Lift Heavy?
18/02/2025
How Should I Strength Train over 40?
05/02/2025
In God we trust