You’re eating clean, working out, doing everything right—so why aren’t you seeing results? In this week’s episode, we’re diving into a silent saboteur that affects millions of women over 35: insulin resistance. Our guest, Stephanie—a registered dietitian and clinic founder—shares how insulin sensitivity (or lack of it) could be the missing link behind:

Stubborn belly fat
Constant fatigue or energy crashes
Brain fog
Hormonal shifts
Feeling like your metabolism just stopped

Here’s the wild part–
You can be insulin resistant for years without ever showing a red flag on a lab test. You might feel “off,” but your results still come back “normal.” Sound familiar?
 
In this episode, we cover:


The difference between insulin resistance and insulin sensitivity


How to know if insulin is behind your symptoms


Simple steps to boost your sensitivity (no finger pricks required)


Why strength training and walking are non-negotiables


The “after-meal walk” hack that can change everything


Stephanie has seen 100% results—weight loss, better energy, and a return to feeling like themselves again—just by improving insulin sensitivity. Tune in now—this could be the game-changer you’ve been missing.
 
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