In this powerful episode, I sit down with Zach Blakeney, a heart-centered leadership guide, to explore healing from porn addiction, redefining love, and embracing self-worth. Zach shares his deeply personal journey of overcoming his porn addiction and how others can too. We dive into:✨ The biochemical and psychological effects of porn addiction✨ How addiction impacts relationships and self-perception✨ Reaching suicidal thoughts & a huge relationship challenge from his porn usage ✨ Practical steps for breaking free from unhealthy cycles✨ How partners can support each other without shame✨ The role of community and kindness in healingGolden Nuggets From This Episode:✨ Remembering Our True Nature: Love – His journey taught him that at our core, we are love, and the work is simply remembering that truth.✨ The Darkest Moments: Facing Suicidal Thoughts – For the first time, he encountered suicidal ideation—an experience that reshaped his understanding of mental health.✨ The Observer Within: Who’s Really Listening? – If you are the one thinking and speaking, who is the silent observer hearing those thoughts?✨ Pornography as a Toxic Relationship – He calls porn a mistress because it becomes an unhealthy, addictive relationship that distorts intimacy.✨ Shame’s Shadow: Hiding as a Symptom – When we hide parts of ourselves, it’s often a sign of deep-seated shame that needs healing.✨ Compassion Over Blame – When you see someone’s toxic behavior as a sickness rather than a personal attack, you stop taking responsibility for their actions.✨ The Truth About Relapses – The idea of a relapse is an illusion; every step, even setbacks, is part of the healing journey.Connect More with :IG: @zackblakeneyWebsite:1-on-1 Coaching Service: https://heartleduniversity.com/programFree Offer: Free Guided Meditations: https://soundcloud.com/zack-823972074/sets/guided-meditations?si=64bdb1b467a246d4b8b2b34e09d72e9e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingMore Lexy from Heart Snuggles:Holding Heartache Masterclass Sign Up: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749 Email: [email protected] + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 - Introduction to Heart Snuggles01:07 - Guest Introduction: Zach Blakeney03:22 - Lessons on Love from the Past04:47 - Zach's Personal Journey05:57 - Confronting Addiction: The Turning Point10:00 - The Impact of Addiction on Relationships12:04 - Understanding Biochemical Effects of Pornography18:15 - Dopamine vs. Oxytocin: The Science of Addiction20:07 - Navigating Fetishes and Fantasies21:35 - The Importance of Semen Retention24:42 - Recognizing the Effects of Porn on Life28:13 - Holding Heartache Podcast Ad30:24 - Objectification of Women and Its Consequences32:30 - Tools for Overcoming Porn Addiction35:10 - Relapse and Responsibility39:15 - Cultural Attitudes Towards Sex and Porn40:08 - Supporting a Partner with Addiction45:31 - Zach's Heart-Centered Work and Forgiveness

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