What to EAT to Lose Weight

07/03/2022 34 min Temporada 2 Episodio 8

Listen "What to EAT to Lose Weight"

Episode Synopsis

This week we switch it up a little and talk about what to eat to lose weight! The main goal is of this weeks episode is to educate you on calories, staying satisfied, and little changes to improve your daily nutrition. I hope you enjoy 😊 Instagram @heartmindandsoulpod Website: heartmindandsoul.fitness