Welcome to Veganuary - this is your fresh start to everything Vegan! All month long we will have guests who live the vegan lifestyle (mentally/emotionally/physically/emotionally)
Bio: Claudia Kaldenbach is a Plant-Based Weight Loss Coach & Health Hacker, 55 years (menopausal), busy enterpreneur and happily married. Gave birth to 2 children and having an empty nest.
People always labelled me as a positive person, fulll of energy but in the beginning of 2020 I was not feeling so happy anymore. Out of breath when climbing the stairs and lacking energy to start the day.
I have been failing on diets for 30 years, raising the bars of what I thought was an acceptable weight I should not pass.
In fact I was just rationalising it, since I felt hopeless, simply did not know how to turn it around.
Turning vegan in 2016 made me lose 16 pounds, but it all came back. It made me desperate, thinking..What Am I doing wrong? Tune in to find out!
www.eatforchangechallenge.com / [email protected]
www.facebook.com/groups/plantbasedweightlossduringmenopause

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