Morning MeditationThis gentle meditation is designed to use every morning when you wake up or are on your morning commute to work. Starting with extending the breath, the meditation guides you through a body scan for stress and tension, invites you to cultivate loving-kindness for yourself, grounding yourself into your heart and body, getting clear on what you'll need to get through your day, and sending compassionate well wishes to yourself to get through the day. Lastly, you'll set intentions for the day to help you stay focused. May you know that you are loved, you are love, and that you are enough, always have been, always will be.✨ If you love this meditation, you'll especially love...✨This beautiful morning practice is just one part of my 'Daily Meditation Collection', which includes 9 meditations that you can rotate for an invigorating and restful daily meditation practice. The bundle includes intention-setting morning practice, reflective evening practices and meditations to help you transition from a work/study mindset, and into a restful evening. This collection will inspire you to practice meditation daily, and the meditations are designed to give you different intentions, direction, inspiration, and guidance for each day so that you'll never experience the meditation the same way twice.Explore the 'Daily Meditation Collection' here.~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

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