This meditation is GOLD! It can be used at any time that you need to take a step away from the chaos of the day and ground yourself. You'll find your centre within the storm of our lives and bring yourself back into a state of calmness. Using visualisation of a boat and the sea, this practice shows us how our breath can be our anchor at any time we choose to use it. Always remember to take ten minutes to anchor yourself so that you can attack your day from a calmer and more productive place within yourself. When you're overwhelmed, feeling frantic, lost, or stressed, this is the meditation for you.✨ If you love this meditation, you'll especially love...✨This calming meditation is just one practice of a 'Settle and Sleep Meditation Collection' that is uniquely designed to calm your nervous system, practice letting go of, and surrendering to the stress of life, and ensuring you get a good night's sleep, every night. If you're going through a period of stress, find it hard to settle and have a busy mind, you will greatly benefit from this collection. Even though we often can't change or stop the stress happening in our life, we can support our nervous system to settle and be open to shifting our thoughts and attitudes towards our stress so that we can support ourselves as much as possible. A good night's sleep always sets you up for a better day too and I promise that you'll be fast asleep before you make it to the end of the sleep meditation in this collection.Explore the 'Settle and Sleep Meditation Collection' here or here: https://courses.gabriellademori.com/acceptance-and-surrender-collection~~~To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love. Instagram: https://www.instagram.com/gabriella.de.mori/ Facebook: https://www.facebook.com/gabriellademoricounselling/ Website: www.gabriellademori.com Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com

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