Have you ever felt like society has cast you in a role where your needs come last?
Where self-care feels like a luxury you can't afford? You're not alone.
The invisible chains of 'human giver syndrome' are all too real, but together, we can break free.

💡 We discuss:
- The systemic issues leading to emotional exhaustion
- The damaging effects of perceiving self-care as selfishness
- The power of saying 'no' for a healthier self and community

👥 Join us for a candid conversation about the pressures to endlessly give and the transformative journey towards balanced generosity. We're not just talking about a solo act of rebellion; it's about creating a ripple effect that enhances the well-being of everyone around us.

💬 We want to hear from you! Share your stories and challenges, and let's support each other in embracing self-care without guilt.

🎧 Listen now to be inspired and empowered. Together, let's reclaim our health, happiness, and the power of 'no.'

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All Heart & Soul's Details:
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie
Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier
Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

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