Episode Synopsis "Rest and Prioritize your mental and emotional wellbeing"

Being healthy means more than just looking after your physical body positive thoughts and a healthy mindset are also key to your wellbeing. Whether you’re recovering from a fitness setback, or there are other areas of your life causing you stress, taking steps to cultivate a positive attitude can help to improve how you feel.

Listen "Rest and Prioritize your mental and emotional wellbeing"

More episodes of the podcast Healthy You!

• The Complexity of Your Stress Systems
• Why You Must Reduce stress
• Good Nutrition and Regular Exercise
• Surround yourself with positive energy
• Rest and Prioritize your mental and emotional wellbeing
• Introduction to A Healthy You