Episode Synopsis "Surround yourself with positive energy"

Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.

Listen "Surround yourself with positive energy"

More episodes of the podcast Healthy You!

• The Complexity of Your Stress Systems
• Why You Must Reduce stress
• Good Nutrition and Regular Exercise
• Surround yourself with positive energy
• Rest and Prioritize your mental and emotional wellbeing
• Introduction to A Healthy You