In today’s episode we discuss reports about plastic rice circulating in China. It is happening and people are becoming ill because of it. As predicted, one of my top health trends for 2016 is back in the news. Sleep is on fire this year so far and new studies are coming out weekly. This week we learn about how texting at night and how checking social media frequently affects sleep patterns.
Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

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