Keep Calm and Carry On was a motivational poster produced by the British government in 1939 in preparation for World War II. The poster was intended to raise the morale of the British public, threatened with widely predicted mass air attacks on major cities. When fear, anxiety, and even confusion about the right thing to do is high, we need good practical solutions to reduce stress. This podcast discusses a few ways to keep calm and carry on. It explores a few methods for finding calm in this sluggish pandemic recovery. We all know we need to focus on ways to cope with stress and anxiety and to find the new normal.

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