Healthy Mind Healthy Self

Healthy Mind Healthy Self

Por: Martha Alvarez, LMFT
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
81 episodios disponibles

Latest episodes of the podcast Healthy Mind Healthy Self

Mostrando página 4 de 5

Emotional Flow 01/09/2020
Teaching Your Kids About Mental and Emotional Health 19/08/2020
Clearing Emotional and Mental Stagnation 12/08/2020
How To Calm Your ADHD Mind 21/07/2020
How to Stop Worrying and Ruminating 08/07/2020
ADHD and Anxiety 30/06/2020
Letting Go 16/06/2020
Benefits of Vagus Nerve Stimulation 09/06/2020
Coping With Stressors 02/06/2020
Choose Your Focus 26/05/2020
How Anxiety Affects Relationships 19/05/2020
Relationship Poison 13/05/2020
Brains on Water 05/05/2020
Declutter Your Thinking 28/04/2020
You Don't Have To Believe Your Thoughts 21/04/2020
COVID-19 Psychological Distress 15/04/2020
Emotions, Mind and Body, United 02/04/2020
Quarantining with my family is nuts! 28/03/2020
Ground Yourself 28/03/2020
Perks of positive thinking during unfortunate events 24/03/2020
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