Healthy Mind Healthy Self

Healthy Mind Healthy Self

Por: Martha Alvarez, LMFT
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
81 episodios disponibles

Latest episodes of the podcast Healthy Mind Healthy Self

Therapy or Coaching? What Do You Really Need? 15/12/2025
The Two Skills That Will Change Your Life 08/12/2025
How To Stay Calm Around People That Trigger You 25/11/2025
Your Brain On Stress: Finding The Sweet Spot 03/11/2025
The Mental Clutter You Don't Notice, But Feel Every Day 27/10/2025
The Not So Obvious Signs Your Mental Health Might Be Slipping 20/10/2025
The 12 Faces of Intimacy: Beyond Sex and Conversation 13/10/2025
Escaping The Trigger Cycle 07/10/2025
Loving Without Losing Yourself 29/09/2025
Stop Getting In Your Own Way 23/09/2025
The 3 Minute Relationship Reset 15/09/2025
How To Make Confident Decisions 02/09/2025
How to Recognize and Rewire the Patterns That Shape Your Life 14/07/2025
The Quiet Betrayal: Self Abandonment 21/05/2025
Strong But Drained: The Hidden Cost of Carrying It All 29/04/2025
The Truth about Mental Wellness 21/04/2025
How to Handle Blame and Inspire Accountability in Your Relationship 31/03/2025
The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over 24/03/2025
Emotional Hoarding: When the Fear of Scarcity and Loss Blocks Love 18/03/2025
Breaking Free from Lack Mentality 10/03/2025
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