Health Promotion Adviser Nicole Ager is joined by Mental Health Practitioners Amy Cook and Amy Spottiswood to discuss how to take time for ourselves and away from all thoughts about what’s going on in the word. We explain the basic concepts of mindfulness, the theory behind mindfulness and how it can be used in everyday life to improve overall wellbeing. Useful tools and techniques that can be implemented throughout day-to-day life and in our approach to challenging circumstances.

Useful links that were mentioned in the podcast include:

https://www.bupa.co.uk/newsroom/ourviews/a-month-of-mindfulness

https://www.bupa.co.uk/newsroom/ourviews/mindfulness-to-manage-stress

https://www.calm.com/

https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256451&utm_content=51529951612&utm_term=409650155250&headspace&gclid=Cj0KCQjw-_j1BRDkARIsAJcfmTHCKO-IESxfBpfYq-MbTLKBcAZS0EQC3-VrXIUhgA3LfsBQ9Yr6TGsaAtaJEALw_wcB

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