In this episode, Coach Jolie is joined by Coach Terra and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your warm-up could be sabotaging your results (and increasing injury risk), what makes an effective warm-up, and how Legacy’s “Move Better” block sets the tone for safe, high-performance training. Plus, a shoutout to new member Kathy Cooper for diving in headfirst and setting the standard on how to start strong at Legacy Personal Training!

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