In this week's episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal! Educate: Introducing the types of goals: outcome, performance, and process. Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire. Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code "CHANGEMAKER" at kpowsupplements.com to save 10% off your order ! Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

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