In this week's episode, Melyssa is baffled by the fact that the year is already at it's halfway point and provides a quick check-in for deciding how you want the last half of the year to look! Educate: Introducing tips for effective goal-setting. Empower: Reflection prompts for the first half of the year and visualization prompts for the last half of the year. Engage: Sign up for the Mid-Year Reflection & Goal Reset Workshop! Also, set a SMART goal for positive change!   Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   License free music in this episode provided by Pure Energy GO!

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