In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode! Don't miss your chance to get your FREE e-book copy of Healthy Living Doesn't Have to SUCK on Amazon until Friday, 5/26/2023! Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances. Empower: Reflect on a life area you desire to make positive changes Engage: Set a SMART goal to make your desired positive changes! Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge! Get your free download of the ACLM Food as Medicine Jumpstart to try out some new whole food, plant-based recipes!   Please remember to Follow/Subscribe, Rate & Review! Additional Information: Join our FREE Change Maker Community here! Grab your copy of Melyssa's book here! Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck Email Melyssa at: [email protected] Visit our website: https://www.healthylivingdoesnthavetosuck.com/home   Intro/Outro music: You Got Me by Higher Self - license free music provided by Pure Energy GO! Empower section music: Swimming with Fish by Les Verde Orchestra - license free music provided by Pure Energy GO!

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