Ep. 94 Happy Damn New Year! Kelly Marie discusses the concept of New Year's resolutions and why they often lead to failure. Kelly encourages listeners to approach resolutions with mindfulness and self-acceptance, rather than setting unrealistic goals. She explores the origins of New Year's resolutions and the low success rate of keeping them.
Key Takeaways:

New Year's resolutions have a low success rate, with only 8% of Americans keeping them.

The origins of New Year's resolutions can be traced back to the Babylonians, Julius Caesar, and Wesleyan Christians.

Instead of setting concrete resolutions, adopt a mindful approach to personal growth.

Be kinder and more forgiving to yourself, and accept the present moment.

Resolve to find joy and be the light in your own life.

Quotes:
"You are not unsuccessful. You are not a poor human being if you make a resolution and don't keep it."
"There's no time like today to resolve to do something. There is nothing stopping me or you from becoming a better person today."

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]
🎧 Produced & edited by Jazzy T - IG @Jazzytonair
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🌐 RESOURCES MENTIONED:

Suicide Prevention Helpline: Call 988 for 24/7 support

Text GO to 741741 to reach a trained crisis counselor

Call 211 or visit www.211.org for help finding public services in your area


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CHAPTERS:
0:00:00 - Introduction to New Year's resolutions
0:04:31 - Historical origins of New Year's resolutions
0:08:53 - Setting unrealistic resolutions can lead to failure
0:11:02 - Definition of resolution: decision, problem-solving, and clarity
0:12:46 - No need to wait for New Year's to make positive changes
0:14:20 - Embracing mindfulness and accepting thoughts and emotions
0:15:04 - Reflecting on resolutions for the new year
0:15:34 - Applying mindfulness to resolution process
0:16:17 - Resolving to be kinder and more gentle to oneself
0:16:53 - Accepting the present moment and setting oneself up for the next
0:17:32 - National assistance resources and talk line
0:18:17 - Encouragement to find joy and be the light
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