When motherhood feels loud, chaotic, overwhelming, or spiritually dry… most of us think we need a complete overhaul. A new planner. A stricter routine. A perfect morning quiet time.
 
But what we actually need?
Small, sustainable habits that steady our body, mind, and heart — so we can walk with Christ in the middle of real life.
 
In this episode, Ingrid shares the five foundational habits every Christian mom needs to stay anchored: hydration, prayer & Scripture, movement, a realistic plan, and flexibility with grace. These aren’t glamorous. They aren’t complicated. But they will change the way you show up in your home, your health, and your faith.
 
You’ll hear real-life stories, biblical encouragement, and practical tools you can start today — even if you’re tired, busy, pregnant, overwhelmed, or in a season of constant interruptions.
 
Ingrid also shares a gentle, doable challenge for the week ahead, plus a soft invitation to her Healthy Holy Habits Journal — a guided tool designed to simplify your quiet time and keep you rooted in the Word day after day.
 
This episode is honest.
It’s grounding.
It’s deeply biblical.
And it’s exactly the reset your heart needs.

Ver todos los episodios