If you’ve ever said, “I just need more willpower,” this episode is for you. In this deeply personal and faith-filled conversation, Ingrid shares what it really means to trade willpower for Spirit power.
 
Through her own story of loss, striving, and surrender, she unpacks how biblical self-control isn’t about perfection, punishment, or performance — it’s about daily dependence on God.
 
You’ll learn: ✨ The difference between worldly willpower and Spirit-led self-control ✨ How surrendering your health to God brings peace, not pressure ✨ Why true transformation starts with worship, not weight loss ✨
 
Practical ways to rebuild your health habits through grace and obedience Whether you’re in a season of frustration, fatigue, or feeling “off track,” this episode will remind you that God doesn’t call you to strive — He calls you to surrender. 💛 Challenge of the Week: Pause and pray before your next health decision — big or small. Ask the Lord, “How can I honor You with this choice?” Then share this episode or comment “podcast” below if it spoke to you. #FaithBasedHealth #ChristianMomPodcast #HealthyHolyMomlife #BiblicalSelfControl #ChristianHealthJourney #SurrenderNotStrive #FaithOverFads

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