In this honest and deeply resonant conversation, we speak with Dr. Anna — medical doctor, women’s health educator, and creator of a new course for ambitious women. Together, we explore how stress, productivity, and overachievement affect the female body — and how we can rebuild a version of success that includes recovery, softness, and joy.We talk about:– Cortisol, burnout, and the nervous system– The subtle signs your body is sending before you crash– Why women need a different approach to wellness– Self-kindness, discipline, and cycle-based living– The real meaning of healthy hedonism: joy without guiltThis episode is for every woman who’s tired of pushing — and ready to thrive in her body, on her terms.Follow us on Instagram at Healthy Hedonism Club for more conversations, inspiration, and real tools for living well

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