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Listen "#3 Franziska Sanwald: From Burnout to Balance - The Soft Power of Mindful Movement"
Episode Synopsis
Today, I’m speaking with Franzi Sanwald; she is one of the best Pilates & Qigong instructors in Berlin.
We’re gonna talk about her corporate career, burnout experience and how physical activity and working with her body helped her to navigate life challenges. Franzi’s story is an incredible example for anyone going through tough times, demonstrating the importance of self-care and the persistence needed to move forward.
We’re gonna talk about her corporate career, burnout experience and how physical activity and working with her body helped her to navigate life challenges. Franzi’s story is an incredible example for anyone going through tough times, demonstrating the importance of self-care and the persistence needed to move forward.
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