Let’s talk about the art (or struggle) of letting go—because if you’ve been carrying emotional baggage like a designer purse full of bricks, it’s time to set it down. Whether you’re navigating major life changes, wrestling with resentment, or replaying that one argument in the shower, holding onto the past is only weighing you down. Science proves it: clinging to anger floods your brain with stress hormones, keeping you stuck in a cycle of tension and frustration. Meanwhile, forgiveness? It’s a detox for your mind and soul, reducing anxiety, improving health, and opening the door to real peace.But let’s be real—letting go isn’t easy. Maybe you’ve been waiting for an apology that never came, or you feel like releasing the hurt means letting someone off the hook. The truth? Forgiveness is about setting yourself free. In this episode, you’ll learn three simple steps to start the process: acknowledging your emotions (even the messy ones), giving yourself grace, and consciously choosing to release the hurt—over and over, if needed. This isn’t just about moving on; it’s about reclaiming your joy, your peace, and your future.So grab a coffee, take a deep breath, and let’s start unpacking those emotional bags together. You deserve to walk lighter.

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