SummaryIn this deeply practical episode on emotional health, we explore how to process hurt in healthy, biblical ways. Whether you've been wounded by someone close to you or are struggling to move past painful experiences, this episode offers a roadmap for healing through God's presence and wise counsel. Learn the difference between stuffing hurt and allowing God to heal it, and discover how true healing leads to freedom and peace.Healthy Ways to Process HurtHurt can't always be avoided, but it can always be healed - God has the power to heal any wound when we bring it to HimProcess hurt with God first - Honest moments with God prevent gossip and allow for quicker healingDon't try to get over what God wants to heal - Avoiding or stuffing hurt limits God's power in your lifeHealing takes time - Some wounds require a journey of healing, and that's okayTrue healing brings freedom - The goal is to live peacefully even around those who've hurt youCan't stand the thought of someone who hurt youLosing sleep or mental peace over past woundsPerson can't be mentioned in conversation without triggering youAvoiding dealing with hurt rather than processing itPractical Action: Research and participate in freedom ministry classes, videos, or workshops. These programs provide:Trained leaders to guide your healing journeyHealthy settings for processing trauma and hurtCommunity with others who understand your experienceBiblical tools for experiencing God's healing power

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