Stress weighs on our minds, bodies, and souls but Jesus offers something better. In this episode, we explore how to process stress in a healthy, God-centered way, rather than letting it control our lives. Learn what Scripture says about distress, why silence can feel scary, and how slowing down opens the door to peace.Key Points:Stress creates emotional, mental, and physical overloadJesus offers a lighter burden—but we must receive itTrue peace begins with awareness and intentional restProductivity isn't the goal—peace isNext Steps:Pursue peace, not performance – Ask God to reveal areas where stress is leading your lifeTrack your triggers – Write down what’s overwhelming you and how you respondPause and pray – In stressful moments, take 5 minutes to invite God into the situationPractice Sabbath rest – Schedule daily or weekly time to disconnect and simply be with God

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