Research and articles shared in this episode include:"Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire"Aging Alone? Financial Planning for Singles". "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-planning-for-singles"The Mediterranean diet is all the rage because it represents a way of life we've lost"."MedicalXpress". Link: https://medicalxpress.com/news/2024-08-mediterranean-diet-rage-life-weve.html"How physical fitness and lifestyle impact biological aging". "Medicalxpress". Link: https://medicalxpress.com/news/2024-08-physical-lifestyle-impact-biological-aging.html"Feeling groggy in the afternoon? Here’s how to nap the right way". "ABC News". Link: https://abcnews.go.com/Health/wireStory/feeling-groggy-afternoon-heres-nap-113056249"September Happiness Calendar". "Greater Good Magazine". Link:"https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_september_2024"The power of play: Strengthening senior well-being through generational bonds". "Medicalxpress.com". Link: https://medicalxpress.com/news/2024-08-power-play-senior-generational-bonds.html#google_vignette"The Importance of Mental Fitness". "Healthline.com". Link: https://www.healthline.com/health/depression/mental-fitness"9 Brain Exercises to Sharpen Your Memory and Focus". "PsychCentral.com". Link: https://psychcentral.com/health/brain-exercises"One simple trick to make crouching down and squating EASIER". "YouTube.com. Link: https://www.youtube.com/shorts/7SZMzh-RCNc"Best Home Blood Pressure Monitors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/health/blood-pressure-monitors/best-home-blood-pressure-monitors-of-the-year-a2729131535/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Twisted Wave. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Key words: meditarian diet, power napping, senior happiness, senior mental health,

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