Healthy AF | Healthy After 50

Healthy AF | Healthy After 50

Por: Zane Griggs: Health Tips
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs.

This show is your guide to achieving optimal health, both physically and mentally.

Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being.

Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age.

Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more)
41 episodios disponibles

Latest episodes of the podcast Healthy AF | Healthy After 50

41. Unlocking the Gut-Brain Connection with Dr. Vincent Pedre 01/12/2025
40. From Food Addiction to Freedom: Meghann Hempel's Journey 10/11/2025
39. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction 05/11/2025
38. Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay Feldman 20/10/2025
37. The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in Midlife 13/10/2025
36. Data Driven Wellness with Sammy Tejada 28/07/2025
35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan 09/06/2025
34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight 12/05/2025
33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns 05/05/2025
32. Achieving Metabolic Freedom with Ben Azadi 03/03/2025
31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek 19/02/2025
30. Training Your Mitochondria Using Intermittent Hypoxic Training with Karim Chubin 27/01/2025
29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity 13/01/2025
28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD 19/11/2024
27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim 21/10/2024
26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith 14/10/2024
25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena 08/10/2024
24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly 30/09/2024
23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency 11/03/2024
22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF 05/03/2024
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