In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Karim Chubin, a Swiss-trained naturopath and nutritionist, to explore the cutting-edge practice of Intermittent Hypoxic Training (IHT). This innovative method simulates changes in altitude to train your mitochondria, helping your body become more efficient at producing energy. Karim shares his deeply personal journey of recovery from illness and how IHT played a key role in restoring his vitality and resilience. From the science of mitochondria to practical applications of IHT, this episode is packed with insights on how you can take charge of your health, improve your metabolic function, and even boost your sleep quality—all while resting. Whether you're curious about longevity, intrigued by biohacking, or simply looking for a way to feel better, this conversation offers a fresh perspective on the power of training your body at the cellular level. Tune in to discover why focusing on your mitochondria might just be the ultimate key to thriving as you age. Listen to the full episode to learn how IHT could be the game-changer you've been searching for. What You'll Learn in This Episode: What IHT (Intermittent Hypoxic Training) is and how it works. How training your mitochondria impacts energy production and overall health. Karim's journey of overcoming health challenges and embracing IHT. The profound connection between mitochondrial health and longevity. Practical insights for integrating IHT into your wellness routine. Links: https://www.ihht-cellit.com https://www.instagram.com/karim.chubin https://www.youtube.com/@karimchubin   Connect with Zane:  Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Website: https://zanegriggs.com ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Quick Episode Summary:  00:00 Introduction to Karim Chubin and his journey to IHT 05:00 How IHT mimics changes in altitude and benefits your body 15:00 The role of mitochondria in energy production and resilience 30:00 Karim's advice on creating a lifestyle that supports longevity 50:00 Practical applications of IHT and its future in wellness  

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